Thursday, August 31, 2023
Thursday, August 10, 2023
Friday, July 7, 2023
Who Ever Heard of....
Obesogens are defined as compounds which cause weight gain.
They may act directly to increase the number of fat cells or the storage of fat
within the cells. Alternatively, they may act less directly through altering
appetite, metabolic rate, or energy balance.
** Dr.
Carlos Monteiro on the dangers of Ultra Processed Foods
** Ultra-Processed
foods: How functional is the NOVA System
Wednesday, June 14, 2023
THAT's a Neighborhood I Want to Live In
I have been involved in Homeowners associations (HOA) in several different areas over the years. Often, I mention that the most difficult and surprising business experiences in my life were HOA’s. Below is a letter I recently received from a new HOA we are considering moving into. Being a CITIZEN owner is important to me and the letter below is THE BEST I have ever seen coming from an HOA. We own a lot in this old established area, but this letter attracted me even more to want to LIVE there. If you are in an area with an HOA, I encourage you to find ways to participate in the operations of the community. Maybe this will help our country find common ground amongst neighbors—where we can have the most impact—and help get our country more UNITED in our quest for an ever-brighter future.
One other aspect of this is the leadership of the HOA. Often those who
volunteer are the ones who receive all the complaints. That is normal but
a little encouragement and appreciation helps a lot too. As costs
continue to rise, a little community sweat-equity can go a long way.
Wednesday, June 7, 2023
Estate Plan for Regular Folks
If you don't have an estate
plan in place, create one now.
Right now.
Thanks to today's ultra-generous $12.92 million exemption for singles, or
effectively $25.84 million for married couples, you may have ignored an estate
plan. (BTW—this generous number is set to expire at the end of 2025-- and go to
who knows what.)
Here are five facts well
worth
remembering.
1. Even if you're not exposed to the federal estate tax, you still need to plan for the distribution of your assets and the guardianship of your minor children.
2. Having a will ensures that your wishes are respected and legally enforced after your death.
3. A living trust can help your beneficiaries avoid probate, which can be a costly and time-consuming process—especially if you have property in more than one state.
4. Keeping your beneficiary designations up to date, on things like IRA, 401K, and insurance policies, takes precedence over wills and living trusts when your assets are distributed.
5. Wills and living trusts alone, do not minimize federal estate tax or state death taxes.
Additionally, if you have
children who have reached age 18 or above, then encourage them to give mom and
dad powers of attorney for health and financial. This will authorize you to help the young
adults, if need be, without a bunch of hassle.
We have given away many
copies of FIVE WISHES which is a legal document form which works great for
young people and those in the process of figuring out their estate plans. There
is also a standard form on the Oklahoma Bar Association website for Power of Attorney
and Living Will which many have used as well.
Ask us about this next time we meet if you have someone in your life who
could benefit.



